Sunday, February 1, 2015

Amazonia: Tom Brady

For Monday, 2nd February 2015

1/4 mile run
1/2 mile elliptical
1 mile bike

1 Round each exercise, 28 reps. If you have trouble, do 4 sets of 7. Weight range should be 8-20#s. Push yourself, arms should be sore at the end.

28 dumbbell curls

28 dumbbell bench press

28 triceps curl

28 second calisthenic push-up
Hold the push-up in the lowest position you can maintain for a count of 28.

28 braced squats

28 trap side raise

28 military press

28 second calisthenic push-up

There is no specific order, you are doing each exercise for one round of 28 reps. Less than 30 mins.

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