Amazonia: Lola (aka Katie #2)

For Wednesday, 18th of February 2105

Today is Cardio, Cardio, Cardio!

.25 Mile Run

.5 mile Elliptical

2 mile Bike

500m Row

.25 Mile Run

.5 mile Elliptical

2 mile Bike

300 Jump Rope

No set order, alternate between exercises and keep everyone moving.

Don't forget to thank Katie, "Danke Katie!"