Sunday, February 15, 2015

Amazonia: Twobata

For Sunday the 15th of February.

Today we are going to do Two Tabata workouts. One conditioning, one core.

Remember, Tabata is 20 seconds on 10 seconds off  for 8 sets(4 mins) of each exercise.

Dips (use a chair, coffee table, stacked books)
Braced squats ( use 8-10#s, a bag of potatoes, a gallon of milk, kids backpack or, of course, a 10# dumbell)
Triceps curls (behind the head to small of shoulders, 8-10#s)

Half sit ups
Scissors (like flutter kicks but legs go side to side)
Russian twists (on you bum, knees in, torso side to side, use 8-10#s)

Remember, complete each exercise in turn. Should take 24 mins total.
The key to a good Tabata is a little self torture, it's short but it should suck awesome!

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