Rum-chata, the movement:
.2 mile Sprint (Treadmill)
400 meter Row
2 mile Bike
.2 mile Sprint
Tabata, the workout:
"Tabata training is a High Intensity Interval Training (H.I.I.T) workout that lasts four minutes [per exercise].
The History of Tabata
Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo."
Read the complete article at: http://www.active.com/fitness/articles/what-is-tabata-training
The Tabata workout lasts only four minutes [per exercise], but is one of the longest four minutes you'll encounter. The structure of the program is:
You complete 8 rounds of each exercise before moving on the next, 4 minutes each. 1 minute break.
The key to this style of exercise is to, no $#!+, give it your max effort. After only three exercises you should be completely smoked. But, it's gonna feel great.
During the second four weeks most of our off-day workouts are going to be Tabata.
Today's core excercise: