Tabata: 20 seconds on/10 off, 8 rounds. 4 min per exercise.
1. Jump squats.
2. Lunges.
3. High knees.
4. Jumping jacks.
5. Flutter kicks.
6. Russian twists. Weighted. 8-15#
24 mins total. Short rest between conditioning, cardio and core.
Tabata = MAX EFFORT.
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