Sunday, February 15, 2015

Amazonia: Hail to the Chief

For President's Day, Monday February 16th, 2015

Today's patriotic workout consists of four Parts in teams of four:

1. Georgie (No set reps, time is based off Row, rotate exercises - 10-12 mins)

Standing, cable column, wood-chopper.

Cherry Pickers

Row, 500m, the Potomac.

Wall sit

2. Tom (30sec on/10 off, 8 rounds per - 12 mins)


Jumping Jacks

Jump Squats

High Knees

3. Teddy (two start with hill sprint, two start with exercises, switch - 6-8 mins)

26 Mountain Climbers
26 Ski Jumpers
26 Goblet Squats
26 Military Press

San Juan Hill, .5 mile run at max elevation

4. Abe (6-8 mins max effort)

Emancipation Proclamation: Groups choice for 6-8 mins.

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