Wednesday, February 11, 2015

Amazonia Core: 5 minute Obliques

Core for Wednesday the 11th of February

Remember: You can't get a six pack without burning the fat. The only way to burn the fat is CARDIO. Anyone who tells you different is selling something, end of story.

About thirty seconds each side, 2 rounds, 4-5 mins.

1. Plank hip Twist
2. Side Plank Hip Raise
3. Lying Leg Twist
4. Iso-Push-Up Knee to Elbow
5. Russian Twist

Follow Along. MAx Effort

No comments:

Post a Comment