Core for Wednesday the 11th of February
Remember: You can't get a six pack without burning the fat. The only way to burn the fat is CARDIO. Anyone who tells you different is selling something, end of story.
About thirty seconds each side, 2 rounds, 4-5 mins.
1. Plank hip Twist
2. Side Plank Hip Raise
3. Lying Leg Twist
4. Iso-Push-Up Knee to Elbow
5. Russian Twist
Follow Along. MAx Effort