Wednesday, February 11, 2015

Amazonia Core: 5 minute Obliques

Core for Wednesday the 11th of February

Remember: You can't get a six pack without burning the fat. The only way to burn the fat is CARDIO. Anyone who tells you different is selling something, end of story. 

http://youtu.be/dTq9GCakoHI

About thirty seconds each side, 2 rounds, 4-5 mins.

1. Plank hip Twist
2. Side Plank Hip Raise
3. Lying Leg Twist
4. Iso-Push-Up Knee to Elbow
5. Russian Twist

Follow Along. MAx Effort

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