Amazonia: Squatter's Rights

For: Tuesday, 24th of February 2015

• Alright, here is a wup-bum workout:
• 7 Rounds, 7 reps each: 
•  Body-Weight Squat 
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• Body-Weight Jump Squat 
   
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• Braced Squat 
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• Dumbbell Split Squat/Lunge
  
  
  
• Goblet Squat 
• http://www.womenshealthmag.com/fitness/types-of-squats
• Sumo/Plie Squatwww.popsugar.com
• Side Lungewww.fitbie.com
• Every one does 7 sets of  7 reps each exercise. One rounds consists of each exercise, rinse and repeat.
  343 squats when complete. Rest as needed.
• 
  Cardio: Get outside before the snow- you could use a little vitamin D-  run/walk/jog or woggle a mile. You can do the Cardio before or after the Conditioning, or split the conditioning; do 3 rounds, run, 4 more rounds. You can use a dumbbell, gallon of milk or bag of potatoes for weighted exercises. 
• 
  Core: Eight minute abs. http://youtu.be/nBFdBnIbZRo

"Whats a 'woggle'?" - A woggle is when you are too exhausted to run but too determined to give up.