Tuesday, February 17, 2015

Amazonia: Buffdudes

For Tuesday 17th February 2015

For these exercise sets you'll need a pair of dumbells, some kettle bells or some house hold items that weigh 8-15#s. Note: using something unstable like a bag of potatoes actually make the exercise more effective - whenever you're forced to balance something you engage more muscle groups. Or, you can go to the gym and do it.


I was looking for a good triceps exercise video and I found this. The guy in the video is trying to bulk but the workout is great for toning the underarm and helping with push-ups. Just use a lighter weight.

Core for today: 7 sets of 21 half crunches. Target the upper abs.

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