Sunday, February 8, 2015

Amazonia: Leg Up

For Sunday the 8th of Febraury

Core Exercise: Buck-o-five

21 Straight Leg Sit-ups

Start by doing straight leg sit-ups, as you reach muscle failure (or if it hurts your back) switch to crunches. Brace your feet if you need to.

21 Straight Leg Oblique Crunches (2 count exercise)

1 Min Plank

21 Reverse Crunches

21 Toe Touches

1 Min Right Side Plank

21 V-Ups

1 Min Left Side Plank

Max effort, 13 minutes.

No comments:

Post a Comment