Tuesday, February 24, 2015

Amazonia: Rule #1

For Wednesday, 25th of February 2015


Today is Cardio, Cardio, Cardio!

.25 Mile Run

.5 mile Elliptical

2 mile Bike

750m Row

.25 Mile Run

.5 mile Elliptical

2 mile Bike

111 High Knees

No set order, alternate between exercises and keep everyone moving.



2 comments:

  1. Conducting a staff ride for the next 2 days in Columbus, NM. We will be reviewing Panch Villa's border raids and the Cav's actions. So in celebration of my mandatory fun. Friday the Troop will conduct a 4 mile ruck march followed by a 4 mile run.

    ReplyDelete
  2. Cool, followed by tequila and a pistol duel?

    ReplyDelete