Tuesday, February 10, 2015

Amazonia: 100 Squat Challenge

For Tuesday, 10th of February 2015


10 sets of ten squat exercises: Watch the video for specifics, makes a good stop watch too.

For Core today I want you to do some Dynamic Stretching:


Drink plenty of water today, get plenty of sleep and prepare yourself mentally to knock out the PPFT tomorrow morning. Expect to see

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