For Sunday 01 March 2015
Warmup: 10 Pushups
9 exercises x 21 reps, 10 burpees, 2 rounds
9 exercises x 21 reps, 10 burpees, 2 rounds
Complete the following exercises in order, 21 reps each. Rinse with 11 burpees and repeat.
1. Squat Jumps
2. Squats
3. Plank (1 min)
4. Mountain Climbers
5. High Knees
6. Jumping Jacks
7. Bridge (1 min)
8. Lunges
9. Chair Dips
2. Squats
3. Plank (1 min)
4. Mountain Climbers
5. High Knees
6. Jumping Jacks
7. Bridge (1 min)
8. Lunges
9. Chair Dips
10. Burpees
X2
Core: Rest
Core: Rest
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