Saturday, February 28, 2015

Amazonia: February 29th

For Sunday 01 March 2015
Warmup: 10 Pushups

9 exercises x 21 reps, 10 burpees, 2 rounds

Complete the following exercises in order, 21 reps each. Rinse with 11 burpees and repeat.



1. Squat Jumps
2. Squats
3. Plank (1 min)
4. Mountain Climbers
5. High Knees
6. Jumping Jacks
7. Bridge (1 min)
8. Lunges
9. Chair Dips

10. Burpees

X2

Core: Rest


No comments:

Post a Comment