Amazonia: Core Breach

For Friday 27th of February.

30 mins, 2 rounds of 15 exercises, 50 seconds on, 10 off.

Warm up or cool down with 1 mile run.

1. Plank

2. Crunches

3. Mountain Climbers

4. Flutter Kicks

5. Half Sit Ups

6. Side Plank, left.

7. V-ups
www.menshealth.com

8. Bicycles
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9. Russian Twists
www.fitnessmagazine.com
10. Oblique Crunch, left

11. Side Plank, Right

12. Oblique Crunch, right

13. Superwoman

www.euclidchiropracticinc.com

14. Bridge

15. Scissors
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Rinse and Repeat.

http://youtu.be/iN001iUenmU