30 mins, 2 rounds of 15 exercises, 50 seconds on, 10 off.
Warm up or cool down with 1 mile run.
1. Plank
2. Crunches
3. Mountain Climbers
4. Flutter Kicks
5. Half Sit Ups
6. Side Plank, left.
7. V-ups

8. Bicycles

9. Russian Twists

10. Oblique Crunch, left
11. Side Plank, Right
12. Oblique Crunch, right
13. Superwoman

14. Bridge
15. Scissors

Rinse and Repeat.
http://youtu.be/iN001iUenmU
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