Thursday, February 26, 2015

Amazonia: Core Breach

For Friday 27th of February.

30 mins, 2 rounds of 15 exercises, 50 seconds on, 10 off.

Warm up or cool down with 1 mile run.

1. Plank

2. Crunches

3. Mountain Climbers

4. Flutter Kicks

5. Half Sit Ups

6. Side Plank, left.

7. V-ups
www.menshealth.com

8. Bicycles
www.pinterest.com

9. Russian Twists
www.fitnessmagazine.com
10. Oblique Crunch, left

11. Side Plank, Right

12. Oblique Crunch, right

13. Superwoman

www.euclidchiropracticinc.com

14. Bridge

15. Scissors
tuningpp.com

Rinse and Repeat.

http://youtu.be/iN001iUenmU

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