Thursday, February 5, 2015

Amazonia: Cuirass

For Friday, 6th of February.

9 exercises, 10 burpees, twice. 3 mile movement.

Complete the following exercises in order, one minute each. Rinse with 10 burpees and repeat.

1. High jumpers (squat jumps)
2. Squats
3. Plank
4. Flutter Kicks
5. High Knees
6. Crunches
7. Bridge
8. Lunges
9. Calf Raises
10. Burpees

X2

Movement: 1/2 mile run, 1/2 elliptical, 2 mile bike.

Core for today: Lucky 7s (Look back to previous posts)

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