Thursday, January 15, 2015

Workout: Charybdis













Our first work out will be a 'waterfall' type workout. A type of circuit training in which the first exercise sets the rest in motion.

Keeping with our theme I named it after the mythological sea monster Charybdis (Kar-ib-duh-s):

35 minutes:

1. 100m Row
http://youtu.be/yVkMzEXChLc

2. Air Squats

3. Standing Lunges

4. Rest

5. Ball half-sit-ups
http://youtu.be/SxZLrLffpcA

6. "Toxotes" - a kettle bell swing variation
video

7. Dead Hang Leg Ups
http://youtu.be/hdng3Nm1x_E

8. Rest

The workout is max reps for time and the row sets the time. So, when the first rower finishes everyone changes stations. Intervals will start around 30 seconds and move towards 1 min as we get tired.






Cool Down:


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