Amazonia Core: Lucky Sevens

3 Sets:

7 Half Sit-ups

7 Oblique Crunches, each side

http://youtu.be/eujaidZrZiY

7 Quadraplex, each side

7 Leg Raises

http://youtu.be/JB2oyawG9KI

7 Scissors (4 count)

http://youtu.be/WoNCIBVLbgY

7 Flutterkicks (4count)

http://youtu.be/ANVdMDaYRts

7 Mountain Climbers

http://youtu.be/nmwgirgXLYM

10 minutes. Max Effort, no breaks.