For: Wednesday, 28th of January 2015- Alright, here is a serious bum-and-thigh workout:
- 10 Rounds:
- 100m ROW
Body-Weight Squat -
Body-Weight Jump Squat
Pistol Squat
Braced Squat -
Dumbbell Split Squat/Lunge
Goblet Squat
- http://www.womenshealthmag.com/fitness/types-of-squats
- Ball Squat
- Side Lunge
- Every one does ten sets of each exercise, rower sets the pace, about 30 seconds each. About 40-45 mins in total.
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