All exercises are partnered.
All sets are 21 reps per partner.
1. 1/4 mile sprint
2. Partner sit and pass
3. Medicine ball situps
4. 1 mile bike
5. Military press
6. Partner hand push (See 1st Video)
7. Leg throws (See 1st Video)
8. 1/4 mile max incline elliptical
9. Partner Russian twist and pass (See 1st Video)
10. Partner squat and row (See 1st Video)
Closeout:
1600 meter team row. (200 Meters per)
1600 meter team row. (200 Meters per)
Rock it, Whoopie is watching.
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