Sunday, January 25, 2015

Amazonia: Sister Act

All exercises  are partnered.

All sets are 21 reps per partner.

1. 1/4 mile sprint

2. Partner sit and pass

3. Medicine ball situps

4. 1 mile bike

5. Military press

6. Partner hand push  (See 1st Video)

7. Leg throws  (See 1st Video)

8. 1/4 mile max incline elliptical

9. Partner Russian twist and pass (See 1st Video)

10. Partner squat and row (See 1st Video)

1600 meter team row. (200 Meters per)

Rock it, Whoopie is watching.

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