Sunday, January 25, 2015

Amazonia: Sister Act


All exercises  are partnered.

All sets are 21 reps per partner.

1. 1/4 mile sprint

2. Partner sit and pass

3. Medicine ball situps

4. 1 mile bike

5. Military press

6. Partner hand push  (See 1st Video)

7. Leg throws  (See 1st Video)

8. 1/4 mile max incline elliptical

9. Partner Russian twist and pass (See 1st Video)

10. Partner squat and row (See 1st Video)

Closeout:
1600 meter team row. (200 Meters per)

Rock it, Whoopie is watching.

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