Wednesday, January 28, 2015

Amazonia Core: Yogi Bear

28 January

Warriors, we have been hammering the hips, legs and bum pretty hard. If you did the 5k yesterday and 'Cop a squat' today your thighs are screaming at you, in a great way.

Today, in loo of core we are going to do some beginner yoga, which is basically structured stretching for the hips, thighs and bum.

The following video is pretty good and easy to follow, takes about 10 minutes.

Do it right before bed so you can get the max healing effect of sleep. If you are still stiff tomorrow morning do it a second time before work. The stretches she does with a band are great with a partner.

Great job this morning, nothing is better for the bum than squats. Nada.

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