1 min Plank
21 Frankenstein/Leg raises/High Knees
1 min left side plank
1 min Run in place
21 Flutter Kicks
1 min right side plank
1 min Break
Repeat, Repeat, Repeat, Repeat, Repeat, Repeat ...
High knees, Bicycles and Flutter Kicks are 4 count exercises so: left, right, left, right, one, left, right, left, right, two....
This counts as your conditioning, cardio and core for the day on Sunday. Approx 50 mins.