Amazonia: Walk the plank

For Sunday:

Seven Rounds:

1 min Plank

21 Frankenstein/Leg raises/High Knees

http://youtu.be/bZUfaLxJ36M

21 Bicycles















http://youtu.be/9FGilxCbdz8
1 min left side plank

1 min Run in place

21 Flutter Kicks

1 min right side plank

1 min Break

Repeat, Repeat, Repeat, Repeat, Repeat, Repeat ...


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High knees, Bicycles and Flutter Kicks are 4 count exercises so: left, right, left, right, one, left, right, left, right, two....

This counts as your conditioning, cardio and core for the day on Sunday. Approx 50 mins.