Tuesday, January 20, 2015

Amazonia: Katie


For : Wednesday, 21st of January 2015

Katie, aka Xena, has been talking some mad $#!+ today so the workout tomorrow is in honor of her,echem, great attitude. Everybody say, "Thanks, Katie!"

9,000 METER ROW!

This is a 200m Waterfall workout where every participant rows at least 1000m in total.

Exercises flows like this:

1. 200m Row (at 7)
2. Air Squats
3. Burpees
http://youtu.be/JZQA08SlJnM

4. Wall Sit
5. Walking Lunges
6. Jumping Jacks
http://youtu.be/UpH7rm0cYbM

7. Plank
8. Mountain Climbers
9. Seated Dips
http://youtu.be/vWzYSa1ut14

Begin again at the row. We switch as the rower finishes 200m. We are done when we hit 9000! Rest, what Rest?

"Thanks Katie!"


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