Body Weight Training

Here are three interesting Body Weight Exercise routines, the second is a full program.

http://www.globalbodyweighttraining.com/climbing-and-swinging/



Stop going to the gym.

You have my permission. If anyone questions you, tell them it was my idea.

Whoa, whoa, whoa! Wait right there. I said you didn’t have to go to the gym. That doesn’t mean you don’t have to exercise. That’s crazy talk. You want to be healthy and happy, right?

Well you’re going to have to work at it. Thankfully, you can save time and money by ditching the gym. Workout at home instead. Use this free six week bodyweight training plan. It’s your guide to a better body, in less time, without any equipment. http://thehybridathlete.com/bodyweight-training-plan/

Check out #RealRudyReyes favorite body weight moves:

https://youtu.be/WG2N0WKmquE