Tabata: 8x20/10 secs
1. Triceps curls, 8#-15#s
I just ran the park and verified; one lap is exactly .51 miles...so 10 laps is 10000 steps.
Start at the swing set on the west end. 10 laps.
Walk, run, walk, run, run, walk, run, run, walk, run. Cool down, walk home.
Kick some butt. Bring your dog.