Saturday, March 7, 2015

Amazonia: Spring Fever

ICED OUT ALTERNATIVE: TABATA 20 on, 10 off x 8 each

1. High Knees
2. Mountain Climbers
3. Jumping Jacks
4. Jump Squats

Max effort for 20, rest ten. 16 mins no breaks.

For Sunday the 8th of March 2015

If you know me by now, you know what's coming...


Today, 5k.

Run it, walk it, bike it, woggle it. I don't care. Split it in two and do 1.6 miles in the morning and 1.6 in the evening.

For a more advanced workout add some sprints in there, try light pole to light pole or fence post to fence post.

Get out and enjoy the weather. Post your 'Springiest' picture to Facebook for 1 bonus point.

Core: To be done outside also,

45 seconds each side:

1. Standing Pike Crunch
2. Diagonal Pass, "Captain Morgan"
3. Jumping Oblique Twist
4. Torso Rotations
5. High Knee Chop
6. Waist Pinchers

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