Sunday, March 15, 2015

Amazonia: Warm-up

For Sunday, 15th February 2015
Tomorrow is a Fitness Test so we'll take it slow today.

Movement:
Get outside and walk or bike: Shoot for 5k with the family.

Stretch out those muscles using this FitnessBlender video:

https://youtu.be/-VXIVZXYyFo


Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)