Amazonia: Hush

For Tuesday 3rd of March.

7 reps each:

Dips.

Burpees, get em out of the way.

Dips (use a chair or coffee table).

Perfect pushups.

Dips.

Wide arm pushups.

Dips.

Diamond (close hand) pushups.

Dips.

Iso pushup (just hold the pose for 30 secs)

Dips.

Bridge. 1 min.

Dips.

Core: 8 minute abs.