For Monday 30th March
Warm up: 1/2 mile jog, 2 mile bike
2 rounds 8 sets strength training:
42 reps each, low weight - split between arms if appropriate.
1. 400m row
2. Seated row
3. Dumbbell crossrow
4. Standing upright row
5. Cable column cross
6. The rower
7. Russian twist, weighted
8. Prone row
Approx 42 mins
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