Diamonds are: Windshield Wipers (Thanks Sue) 3 count exercise
Clubs are: Dive-bomber Push-ups
Spades are: Jump Squats
Aces are: 3x7 reps of pickers choice.
Jokers are: 14 Burpees.
We will have a deck of 52 in a bag to draw from:
The suit you pick determines the exercise.
The numerical value determines the reps. You will do 3 sets of the reps indicated. Back to back to back.
For example: If you draw a 2 of clubs you will do 6 Dive-bombers (2+2+2) and if you draw a King of diamonds you will do 39 Windshield Wipers (13+13+13).
Jokers and aces are the exception. Jokers = Burpees. Aces are picker's choice, any exercise they can imagine x 21 (7+7+7).
Everyone picks in turn. 30 mins or deck.
Core: Crunch-less Abs (Good for steps)