Tuesday, March 24, 2015

Amazonia: TABATA Tuesday...Step it up

For Wednesday 25th of March

Open with sprints: 1 min each elliptical, bike, tread. Max effort, 4 rounds.12 min.

This one is designed to help with Sue's 10,000 step challenge:

Remember, TABATA is 8 rounds of 20 secs on and 10 secs off per exercise.

1. High Knees (4 mins)
2. Mountain Climbers (4 mins)
<1 min break>
3. Ski jumpers (4 mins)
4. Squat High Knee (4 mins)

Cool down: Team row, 800m per warrior, 200 at a time.

Core: Standing Abs


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