Open with sprints: 1 min each elliptical, bike, tread. Max effort, 4 rounds.12 min.
This one is designed to help with Sue's 10,000 step challenge:
Remember, TABATA is 8 rounds of 20 secs on and 10 secs off per exercise.
1. High Knees (4 mins)
2. Mountain Climbers (4 mins)
<1 min break>
3. Ski jumpers (4 mins)
4. Squat High Knee (4 mins)
Cool down: Team row, 800m per warrior, 200 at a time.
Core: Standing Abs