Amazonia: Sandy

For Wednesday, 4th of March 2015

Warm-up:

111 High Knees
33 Lunges
Run in Place for 1 min
33 Jumping Jacks

www.fitnessgoop.com

.12 (1/8) Mile Sprint

.25 (1/4) Mile Elliptical

1 Mile Bike

400m Row

.12 Mile Sprint

.25 Mile Elliptical

1 Mile Bike

400m Row

www.keepcalm-o-matic.co.uk

.12 Mile Sprint

.25 Mile Elliptical

1 Mile Bike

400m Row

.12 Mile Sprint

.25 Mile Elliptical

1 Mile Bike

Cool down: 33 Air Squats and 33 Calf Raises

imgbuddy.com

Core (For Later):



https://www.youtube.com/watch?v=KM196W9SjOE