Cardinal Dialogue

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Monday, April 6, 2015

Amazonia: Weigh me down

For Tuesday, 7th April 2015
Warm up: 101 Jumps

For tomorrow, all weighted reps.

1. Kettlebell swings
2. Jumping jacks
3. Standing upright row
4. Punch combo
https://youtu.be/WHdwYNT9aFE

5. Arm Circles
6. Goblet squats high knees
7. squatting uppercut (think jump squat)

www.totallyfitness.co.uk
Posted by Unknown at 3:15 PM
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Labels: Amazonia

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      • Amazonia: Row, Row, Row Your Boat Part the Second
      • Amazonia: Steal Home
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