Amazonia: Weigh me down

For Tuesday, 7th April 2015

Warm up: 101 Jumps

For tomorrow, all weighted reps.

1. Kettlebell swings
2. Jumping jacks
3. Standing upright row
4. Punch combo

https://youtu.be/WHdwYNT9aFE

5. Arm Circles
6. Goblet squats high knees
7. squatting uppercut (think jump squat)

www.totallyfitness.co.uk