101 each:
Box jumps or step ups.
Air Squats.
High Knees.
Jumping Jacks.
Rear squats.
21 Hill Sprints - about 100 yards. You can do this on the treadmill at max elevation (1/16 or .08 miles) or near the school. Or do yourself one better and find a 'real' hill. Rest on interval.
It's a Killer Quad Day!
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