One Community, moving in the same direction. http://www.arlingtonsd.com/
For Friday, 9 th April.
333 squats. Any way you like...plia, air, goblet, jumps, sumo...your call.
16 hill sprints. 1/16 miles, max elevation.
333 high knees. Or box jumps or step ups or jacks.
141 jumps.
4 victory burpees.
Have fun!
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