Cardinal Dialogue

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Thursday, April 9, 2015

Amazonia: Hildebrandt

For Friday, 9 th April.

333 squats. Any way you like...plia, air, goblet, jumps, sumo...your call.

16 hill sprints. 1/16 miles, max elevation.

333 high knees. Or box jumps or step ups or jacks.

141 jumps.

4 victory burpees.

Have fun!

Posted by Unknown at 8:08 PM
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Labels: Amazonia

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