Amazonia: Hildebrandt

For Friday, 9 th April.

333 squats. Any way you like...plia, air, goblet, jumps, sumo...your call.

16 hill sprints. 1/16 miles, max elevation.

333 high knees. Or box jumps or step ups or jacks.

141 jumps.

4 victory burpees.

Have fun!