Monday, April 13, 2015

Amazonia: Steal Home

For Tuesday, 14th April

Cardio today:

Warm up: Bike, row or Elliptial for 10 mins. Nice and easy.

Team run to the park.

Box Jumps, Buddy squats, sand lunges.

Team run to the BBall Diamond, 10 100s.

Jog Back.

Dress warmish.


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