Saturday, April 11, 2015

Amazonia: Beautiful Day

For the weekend, perfect weather.

Get outside, bring your jump rope.

5k, 60% / 40%. Run/jog to walk ratio.

If you're at the park that means 6 laps running, 4 walk.

If you run for time it means 20-30 mins run, 15-20 mins walk.

Finish out with 166 jumps.

Enjoy this perfect weather!

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