For the weekend, perfect weather.
Get outside, bring your jump rope.
5k, 60% / 40%. Run/jog to walk ratio.
If you're at the park that means 6 laps running, 4 walk.
If you run for time it means 20-30 mins run, 15-20 mins walk.
Finish out with 166 jumps.
Enjoy this perfect weather!
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