Sunday, April 12, 2015

Amazonia: Case of the Mondays

For Monday the 13th.

Warm up with half mile run or 800 row.

Curls 99: dumbell , triceps, cable column (33 reps each)

Raises 99: military press, standing laterals, front laterals

Circles 99: front, back, ABCs

Pull 99: seated row, boxing, cable cross

Low weight, high rep to failure.

4 victory burpees. 400 total reps.

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