Tuesday, April 14, 2015

Amazonia: Row, Row, Row Your Boat Part the Second

For Wednesday, 15th April

Warmup: 7 minutes of  Bike (Cardio).


Row 1600m per individual. (Example: 5 rowers = 8000m) for time.

Run, as a group, from the Gym to Lake Nordon Isle (.5 mile) and Back for time.

Add the Team Row time and your best (fastest) runner's time together.

I will attempt to beat the total time.

5 victory Burpees.

Good luck, kick butt.

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