Saturday, September 20, 2014

The more things Change ... Crossfit .

...The more they stay the same.

Crossfit is all the rage right now but it is essentially an variation of one of the oldest rote exercise forms: Calisthenics.

The key for any regimen is activity and fresh air.

Try these and work your way up. We'll expand this subject later.

Remember: A sound mind in a sound body.

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