9 Push Up Variations To Mix Up Your Training

Push ups are one of the best bodyweight exercises of all time to work your entire upper body and core muscles.

Not only do they require your entire body to work together in order to properly perform the exercise (meaning they’re super functional!), they also use absolutely no equipment—meaning you can do push ups absolutely anytime, anywhere. And adding them to your workouts or even just busting out a couple of sets in the morning will help you build up strength before you know it.

Note to beginners: You can do any of these styles of push ups while on your knees or with your hands on an elevated surface. No excuses!

Here are 9 ways to mix up your push ups to keep them interesting and mix up your training:

Read the full article at: http://www.12minuteathlete.com/9-push-up-variations/