Amazonia: Cop-a-Squat

For: Wednesday, 28th of January 2015

• Alright, here is a serious bum-and-thigh workout:
• 10 Rounds: 
• 100m ROW
•  Body-Weight Squat 
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• Body-Weight Jump Squat 
   
• Pistol Squat 
  
  
  
• Braced Squat 
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• Dumbbell Split Squat/Lunge
  
  
  
• Goblet Squat 
• http://www.womenshealthmag.com/fitness/types-of-squats
• Ball Squat www.popsugar.com
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• Sumo/Plie Squatwww.popsugar.com
• Side Lungewww.fitbie.com
• Every one does ten sets of each exercise, rower sets the pace, about 30 seconds each. About 40-45 mins in total.
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